[Energy Relationships in Cells]
Energy Expenditure per Hour During Different Types of Activity for a 70 Kilogram Man
|
Form of Activity
|
Calories Consumed per Hour |
| Sleeping |
65
|
| Awake lying still |
77
|
| Sitting at rest |
100
|
| Standing relaxed |
105
|
| Dressing and undressing |
118
|
| Tailoring |
135
|
| Typing rapidly |
140
|
| "Light" Exercise |
170
|
| Walking slowly (2.6 miles per hour) |
200
|
| Carpentry, metal working, industrial painting |
240
|
| "Active" exercise |
290
|
| "Severe" exercise |
450
|
| Sawing wood |
480
|
| Swimming |
500
|
| Running (5.3 miles per hour) |
570
|
| "Very severe" exercise |
600
|
| Walking very fast (5.3 miles per hour) |
650
|
| Walking up stairs |
1100
|
Slichter